We believe true wellness comes from aligning physical strength with mental clarity
Our integrated approach helps you:
Build confidence and self-discipline
Reduce anxiety and improve focus
Create lasting lifestyle changes
Services
One-Off Personal Training Session - £35
Perfect if you’re looking for a focused, tailored workout or a fresh perspective on your fitness routine. This 1-hour session includes:
A full-body assessment
Goal-focused training tailored to your needs
Expert guidance and technique correction
Post-session tips to keep you progressing
No commitment-just results.
Book your session today and take the first step toward feeling stronger, healthier, and more confident.
Rachel
My first 1:1 session with Rob was great. Rob was really knowledgeable and tailored the workout to my goals and fitness level. He motivated me throughout the session. I highly reccommed the Wellness Workshop for anyone wanting to improve their physical/mental health
Dan
I was unsure what to expect before my first session with Rob. Going to a busy Gym isn’t really my thing so I thought this might be a good alternative. A way to become more comfortable working out at a quieter place on a more personal level. What can I say….. Rob makes you feel comfortable and confident from the start. His positive attitude and understanding towards others makes sessions go quick and gets the most out of them! Tailoring the sets to your fitness journey really makes a difference. Whether you’re looking to relieve some stress from daily life or become fitter and healthier this is a perfect place to start!!
Lucy
Had my first session with Rob tonight, I am not confident enough to attend a gym with lots of people around so this is prefect for me, Rob is very knowledgeable about all the gym equipment and talked me through everything before I started my workout, no pressure and no pushing me to much, can’t wait to book again for next week! Thank you for your professional manner and making the workout enjoyable and possible!
After 25 years of training in gyms, l’ve opened the doors to my very own personal training studio – a space built on wellbeing, health, fitness, and mental resilience.
Fitness isn’t just about looking good — it’s about feeling strong, inside and out. In recent years, l’ve seen firsthand how physical health plays a vital role in managing life’s challenges. That’s why The Wellness Workshop is more than just a gym — it’s a place to Talk, Train, and Feel Good.
Our sessions are tailored to meet each individual’s needs, helping you grow mentally and physically stronger while building lasting confidence. Whether you’re just starting out or looking to push your limits, we welcome all ages and abilities.
I’m a Level 3 Qualified Personal Trainer and hold a Level 2 Qualification in Mental Health Awareness, so you’ll be supported every step of the way — body and mind.
Train with the best
Services & Pricing
At The Wellness Workshop, we offer flexible training options to suit your lifestyle, goals, and budget. Whether you’re training solo or with a friend, we’re here to help you feel stronger— physically and mentally.
1-to-1 Personal Training
For more information, please contact Rob by hitting any of the icons below.
Monthly Subscriptions
MONTHLY
SUBSCRIPTIONS
Commit to consistency and secure your weekly time slot.
1 session/week – £140/month
2 sessions/week – £240/month
Subscription clients receive priority booking and ongoing progress tracking.
For more information, please contact Rob by hitting any of the icons below.